Envisioning 2020 with a three word mantra

tapestry3

It was ten years ago, on New Year’s Eve in Bangkok that I first spotted that Tweet about three words which revolutionised my approach to the coming year from then onwards. It is no secret that this resonated immediately with me and three words formed with incredible clarity and haste. I am still quietly astounded how this practice has embedded itself firmly as I now embark on this process for the eleventh year running.

I am always astounded by how well my words serve their purpose, guiding, reminding and encouraging me through the year. This year has been no different and my mantra of “script, nestle and nourish” have been by my side through another year of transition. I have been reluctant to lay them gently to the side this year though. The transition has been far slower than I could ever have imagined, and I could quite comfortably take these words with me through another year and I did consider this. However, the prospect of this emotional and psychological review and cleanse is valuable and I again have found the process of identifying my priorities and the right three words one of enormous benefit. So, I will keep my 2019 words tucked away, behind my new words, reminding me that none of my words are ever discarded. In fact I believe that they build on each other, and I now have a wonderful foundation of words and mantras that remind me how greatly I have travelled since December 2009 and how much there is to be thankful for.

2010                Recovery, discovery and laughter

2011                Harmony, vitality and adventure

2012                Resilience, escapade and wonder

2013                Focus, treasure and design

2014                Dedication, integrity and flair

2015                Breathe, stargaze and realise

2016                Reorient, nurture and crystalize

2017                Emerge, explore and intend

2018                Search, settle and weave

2019                Script, nestle and nourish

These words tell the story of my life over the past decade. In particular a decade since my cancer diagnosis, but so much more than that. I can recognise each year and with it, the feelings and emotions of those times as much as the significant events in each mantra.

Before I introduce the mantra for 2020, the new year and indeed the new decade, I like to reflect briefly on those words which have accompanied me through 2019, “script, nestle and nourish“.

Script

Writing continues to play a key part in my lift. I have found a wonderful writing tribe in Edinburgh, and although I do not spend nearly as much time as I would like writing, this hour weekly provides so much more than a space to shut up and write. It provides friendship, like minds, new faces and encouragement. I still have my writing project alive, but needing an infusion of deliberate effort to move it forward and, dare I hope, complete it. I have set the path for the coming year by reconnecting with my writing mentor in a commitment to dedicating time and energy to this. Having my own space finally, and establishing a creative place in that is part of that commitment and motivation.

Script was also about being intentional in shaping my life. It meant putting effort into the things I wanted to change, and writing my own story. And that is also apparent in the other two words.

Nestle

This has been the central word to the year, appropriately in the heart of my 2019 mantra. The transition from overseas life to finding a forever home has been complex and my eagerness to finally settle in a space that I intend to stay in the very long term has taken long to realise. I finally found myself able to start searching properly in the spring of this year. This was both exciting and daunting. I knew in my heart what I was looking for – a quaint little cottage-type home, close to the city, easy to commute, in a nice neighbourhood with character and some history and tradition. Some green space and a place for a bird table and feeders. When I was looking for a place to call home in Rwanda, I put my thoughts together, and apart from a dearth of jacaranda and challenges in getting frangipani to thrive in Scotland the rest is incredibly apt.

My wishes were clear, and the search started in earnest. With it came the abrupt realisation that there was an incompatibility with many of these requirements within the means I had available. My search was wide, and weekends and some weekday evenings I would be on a bus, exploring new communities and potential homes. And there were very few which came anywhere near what I was looking for. The process was draining, but invaluable. I learned what was available and what were the key priorities for me. I knew which areas I needed to compromise. I came close to thinking about putting in an offer, but something always stopped me. I was not ready to commit, just in case the perfect home was round the corner. None of the 29 places I viewed were quite right and not how they were portrayed in the advertising. Camera angles are very deceiving and can make tiny rooms look cavernous. I had entered the year eager to settle, and now midsummer was approaching with no sign of my forever home. In early June, I arranged a viewing at another property, a quirky wee place, which looked really promising, and spotted that there was an open viewing at another place, a dear looking little cottage, nearby just beforehand so thought I would pop in there too while I was near. And it quite took me by surprise. It ticked many of the boxes that I knew were important to me, but I had to look beyond the fact that it needed a great deal of work to make it home. but I knew that the other option was more promising, so I headed to view it with high expectations. And it was also suitable, but I felt a sense of very slight, almost intangible, disappointment. It also needed work but had incredible character.

I decided that I would put in an offer. And with some deliberation and to-ing an fro-ing I decided to put in an offer on the other place too. The closing dates were adjacent, and I was almost frightened that my offer on the first would be accepted, as I realised, almost despite myself, that I seemed to be setting my heart on the little cottage. I was not disappointed that my offer for the quirky place was miles short of the one accepted. Now I had to go through the same process 24 hours later, but with a very different frame of mind. To cut a long story short, the process was not clear cut, but in the end on a midsummer’s day, that truly was the longest in many ways, my offer was successful. I was delighted. I knew I had found my home. I also knew I could not move into it until some essential work was done, but I was very much closer to nestling.

A month later, I had my keys just before I set off on my Voldemort trip, with the knowledge that I was returning to Scotland by train to the prospect of my own home and under my own terms, unlike my abrupt return two years earlier. This gentle train journey homewards was truly a “homecoming”. And a few days after the autumnal equinox, with the critical elements of the essential work completed. I was finally able to move in, unpack and begin to truly nestle.

Nourish

Now, the emphasis on nestling has probably indicated that while nourish has been an important guide, it has had to fit in alongside, “nestle”. Rushing around, getting ready to search, undertaking an extensive process of viewing and then readying my home to live in has nudged my focus on “nourish” slightly to the side. Not quite neglected, but it is not to be forgotten as I move forward to 2020.

As the day dawns on the new decade, what kind of 2020 do I envision? The past weeks have seen me pondering, contemplating the year ahead and how I want to shape it. As in recent years, I have travelled in different directions, playing with different ideas and words, reflecting on the aspects of the coming year which I want to focus on and I now have the words I feel will guide me forward. And the words which have emerged are:

Still, dwell and glisten

Still

My first word is “still”. Not the adjective but that beautiful verb which means to calm or become quiet. I feel the need to still my soul, my body and my mind. Much of 2019 as spent running around. A great deal of this was readying for the search for my home, those long weeks looking and covering a great deal of ground physically and emotionally, preparing to move and then starting to settle. My mind and body have not stopped. It is still to still, to allow myself to breathe again. It is time to quell my anxieties and focus on mindful and meaningful days. There is plenty to fill my time, I just don’t need to be constantly “on the go” to do so. Amidst this stillness, I believe I will be able to keep sight of what is important. The terrible pun would be to say this would be my 2020 vision.

Dwell

My second word is “dwell”. This feels the perfect way to guide how I settle in my new home and community with the definition “to become familiar with a place and feel happy and confident in it”.

Gradually I am shaping this as my home, while I trust, retaining respect and appreciation in the history of the home I have moved into. I am settling into a space which has an evident and warm history. While there is a natural pressure to quickly have all work finished and sit back, I am also happy with the gradual process that is necessitated. This gives me time to learn how I will settle into my new dwelling, bringing my eclectic collection of Asian, African and Scottish belongings and styles into this existing history. In particular, the well cared for garden contains so much history and life – plum, pear and apple trees, many flowers I do not know the name of, wild raspberries and gooseberries. A wise friend countered the main advice I had heard and counselled me “take time and sit in your garden, let it speak to you before you make any changes. It will tell you what to do”. Those words resonated powerfully. I am sure I will make some changes, but probably minor and these must be in keeping with the character of what is already in place. I can dwell in this space by being true to the garden and to myself. And wider afield, I am eager to make connections in this community. There is a book group, a writing group, a photography club and even links through a twinning arrangement. I look forward to dwelling in my community.

Glisten

My third word is “glisten”. It took me by surprise a little, as I had almost settled on either enlighten or illuminate when thinking of the wish to spend more time and energy shining a light on my creative pursuits. It was also articulating some of the wider context we find ourselves. In many ways these are times of polarity and negativity around us and it is important to have the courage to shine light in dark spaces. But then glisten arrived unexpectedly, and was perfect. It is more subtle, natural and everyday. It has the meaning of “shining with reflected light” and has an element of the ordinary and extraordinary about it. Most importantly, to me it emphasises cooperation and a relationship as two elements are needed (light and moisture) to make something glisten. Two simple, everyday elements that we overlook and take for granted, but which create something eye-catching and of wonder. How often are we taken aback by the twinkle of the sun on a frosty edged puddle, or the light captured in a raindrop? It is also about our attitude and approach. We all have light in us that shines, and we all have the potential to make things glisten. This encourages me to be creative, solution focused and optimistic and to keep my eyes open for those tiny, extraordinary moments we can miss when our minds and thoughts are dark.

58D9B743-E955-49C1-B54D-E2ED044A5F65

Even in these short Scottish, winter days there are many opportunities for us to see that which glistens around us, and for us to be our own tiny light.

As the daylight starts to fade on this first day of the decade, I am ready to open up and gently place my three words for the year into the wide open world.

Still, dwell and glisten

C46799AE-6B31-4F08-8F1A-E5D789515C5E

Happy New Year and may 2020 bring you everything you dream for.

Embracing and nurturing 2013 with a three word mantra

Whispers of cloud, streaked pink and gleaming are scattered across Yangon’s sky as the sun creeps over the horizon carrying promise and hope of a new day, of the first day of 2013.  The shrinking flames of the candle flicker at the shrine beside the tree where the Nat spirits live. It is the right time to share the three words which I have selected to encourage and guide me for the coming year …………

Yangon winter sunrise

This is now the fourth year which I have used the “three word” exercise instead of resolutions, to inspire the coming year and to use as a motivation for change.  In fact, I really did not make resolutions before then.  They did not hold much meaning for me.  Of course, there were things I wanted to do or change, but I did not necessarily find that the New Year was timely, or adequate, for that.

When I first saw the three word exercise, in the final hours of 2009, it instantly resonated with me.  The timing was exquisite, coming after my diagnosis and in the midst of chemo.  The words tumbled into my mind easily, singing encouragement and hope.  They formed a mantra which truly enabled me to think forward, and explore what my priorities should be for the coming year as I moved through treatment and into a new unknown.  It was motivational, affirming and inspiring.

And doing this exercise as the year closes has continued to be so. I feel that the three words chart my hopes and priorities for the year, and give me something to focus on. They whisper to me as I continue through the years, and I cherish them. I can tell so much about those years from these words:

2010               Recovery, discovery and laughter

2011               Harmony, vitality and adventure

2012               Resilience, escapade and wonder

It is fascinating to look back and see, through these words, where I was emotionally and physically this time last year.  And to reflect back on how apt they might have been for 2012.

In terms of resilience, oh my goodness that has been apt.  It has been a reminder throughout the year to really focus on emotional and physical wellbeing in order to have reserves to draw on when needed.  And how they have been needed. Serious health issues for me and close family members have led me to sink time and again into the bank of resilience and, I hope, have to a certain extent lessened the struggle.

I am glad I also selected escapade.  This has been a reminder to carpe that diem, and do things in the here and now.  My pulmonary embolism in July, and the fright in October, with the bone scan and raised tumour markers reaffirmed how important it is to do the things I want to and not have regrets.  These do not need to be Big Things, although trips to Hong Kong, Timor Leste, Indonesia, Cambodia and Norway are pretty big in the scheme of escapades!   Just as valid have been those spontaneous and smaller escapades, such as cycling off down unknown paths with my fantabulous bike, or taking the circular railway around Yangon on Christmas Day.

And as for wonder, this lives in my very soul.  I am curious by nature, and my mind wanders off on trails of thought unbidden, leading me to fascinating destinations and passing through unexpected places.  Watching a kingfisher at the poolside took me on an incredible journey of wonder in every sense.  I know I need to hold on to that awe and appreciation in what is around me.  I know that a healthy curiosity is critical to my psychological and emotional wellbeing.  That is the way I rock and roll!

Truly, these words have both guided me, serving as a reminder of priorities and also served to preserve the essence of what turned out to be a tough year for me.

So as the year has drawn to a close, I have been wallowing in word choice again.  Last year I was awash with words and found it quite difficult to choose.   The process took me many days.  This year the words came to me with little searching.  I selected three words almost immediately and although I have tweaked and refined as I have taken time to deliberate and really live with those words, two out of the three are my original choice, and the one changed is very close to my original selection.  And those words for 2013 are:

Focus, treasure and design

Focus

Last year I spent a great deal of time selecting the right three words for the year – “resilience, escapade and wonder”. And of course, just a few days into the New Year, I was already wondering if I had made the right choice. I am a bit of a butterfly and flit from task to task, from idea to new idea and am easily drawn away in unplanned directions. I remember thinking that I needed to focus, to see projects through after the novelty wears off and to set clear goals and objectives as well as commit to seeing a task through.  I particularly like the fact that focus exists as a verb as well as a noun and thus expresses deliberate action as well as something tangible to aim for.  It will remind me that I must focus on my health, on ensuring a balance between work and leisure even in such an exciting, changing and increasingly demanding environment. Ensuring focus will also help to bring clarity, in the literal as well as the figurative sense.  Yes, focus is an important word to set the tone for my year.

Treasure

The second word has been a bit slippery!  My earlier choices included nurture, nourish, cherish and embrace.  With embrace, I wanted to capture that sense of not just accepting whatever comes my way, but moreover to grasp it fully and transform it into something positive and to my advantage.  In my mind is the shadow of my January checks and the checking of the tumour markers.  Whatever the tests and the future holds, I must own it.  I must accept and take control of all that I can. Embrace had appealed in that it conveys a sense of acceptance with the added element of taking control.  I had also been taken by nurture, with its essence of encouraging growth and creation through care.  If I had to select just one word for the world, then it would be nurture.  We need to nurture all around us, our children, our partners, parents and family, our colleagues, friends and acquaintances.  We need to praise and encourage. Then I settled on “cherish” which is a beautiful, rich word. I felt that it conveyed all of the previous aspects, as well as a beautiful sense of when caring for the most precious things to us, protecting and treasuring them.  And that is when “treasure” came rushing in from the wings and swept over cherish gently setting it to the side.  Treasure has been my final selection because it has a wider range of meanings, which include cherish.  I also love the fact that it is also a both a verb and a noun, and that symmetry really calls to me.  In its verbal form, it is very close to cherish, with the added sense that it is something very special. I love treasure as a noun too, because we are surrounded by treasure, in even the most ordinary, everyday entity.  I love to pick fallen frangipani blossom in the morning, and call it morning treasure.  As modern life becomes more sophisticated and complex, maintaining a sense of naivety and wonder is refreshing if not essential to our emotional well being.  I also apply this concept to my physical well-being and know that I must continue to focus on health and activity.  My wonderful morning swim and cycle routine is a treasure indeed.

It is so important to notice the simplest elements in our surroundings and value them.  We really are surrounded by treasures.

monsoon drops captured in leaves

Design

My third word is design.  Again it is a noun and a verb, and again it has a variety of meanings which speak to me for the coming year.  It represents the importance of creativity in my life and serves to remind me to prioritise those creative activities which I so enjoy. I need to ensure that there is space for art, reading, writing and imagining, and that I must ensure balance in my life. Design also conveys a sense of deliberate action, as in the phrase “by design”.  This chimes with me so much.  No matter what challenges are thrown in my way, I must retain control and make wise decisions as I follow the path I choose.  I must ensure that I invest effort and due consideration and don’t just allow myself to be swept along.  Life is not about what happens to us, but how we deal with what happens to us, and we must remember that.

IMG_5059

So these are my three beautiful words, my mantra for 2013 and my guiding star.  The past year has been tough in so many ways, and I hope for a year which is kinder.  I know that the dark shadow of the oncology review is in the first days of 2013. I move towards that, holding tightly onto these words, trusting that no matter what this brings I will be guided through it.